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PTSD Resource Toolkit

First responders are at least twice as likely to suffer from PTSD. There’s no need to suffer in silence. The help you need is here. This website offers resources and services for the First Responder community to understand the various steps of a PTSD program from managing a crisis through to implementing best practices into an existing program.

Posttraumatic Stress Disorder (PTSD) is a mental health condition caused by witnessing or experiencing actual or threatened death, serious injury or violence. Being affected by these types of events is normal, however if the thoughts or memories of these events start to seriously affect the life of the person long after the event, that person could be experiencing PTSD. Signs that someone may be experiencing PTSD include nightmares, uncontrollable memories, persistent fear and severe anxiety.

This site is designed to help employers establish a PTSD Prevention Plan and Program. The PTSD Toolkit of resources is launched by the Public Services Health and Safety Association and will serve as the leading Ontario resource for providing information on PTSD through existing channels tailored to the needs of each first responder sector. This site will include tools to help identify when a first responder might have a problem, where to seek help, best practices for employers and a source for ongoing news and events related to PTSD and mental wellness. Tools will be selected and made available for both employers and workers.

IMPORTANT NUMBERS

For Immediate Access

9-1-1 connects you directly to an operator who then connects your call to the emergency response centre serving your area.

I Need to Talk

Distress and Crisis Ontario connects you to distress and crisis centres across Ontario that offer support and services to their communities including 24 hour distress help lines and other services.

surveySelf-Assessment:
Do I have PTSD?

Download

To get the most out of the resources available on this website take the following steps:

1. Explore
the
website

2. Complete
the
Assessment

3. Receive and
review your
Action Plan

4. Use your action plan
to get started on Your
PTSD Prevention Plan

PTSD Prevention Program Framework:
Getting Started

Explore and Learn about the Elements of the PTSD Prevention Program Framework

Below is a framework that takes a holistic approach to PTSD prevention and management within an organizations’ Occupational Health and Safety Management System. The model explores the elements of prevention, intervention and recovery and return to work across three stages of development: Just Getting Started, Taking Proactive Steps and Implementing Best Practices.

Click on the highlighted segments of the model to explore and learn about each of the elements at each stage of development. As you explore the model you will find information, resources, sample policies and other information on how to implement the framework and build your organizations PTSD Prevention Plan.

To start, this site is focused on Just Getting Started. At this stage of the journey the employer needs help understanding their legal requirements. There is a potential that the organization is dealing with a crisis, or they may simply need basic support. At this stage they may not be ready or able to make a significant investment in PTSD Prevention. The focus is on building awareness, reducing stigma, developing policies, defining roles & responsibilities.

Prevention, Intervention, Recovery and Return to Work Framework Intervention Recovery & Return to Work Prevention Implementing Best PracticesAt this stage the employer is ready to implement best practices into an already functioning program. There is an interest in evaluation and research. They may also be interested in expanding their focus to general wellness. Taking Proactive StepsThis stage of the journey is about moving from a reactive state to a proactive state. The employer has the basics in place and is ready to develop a more comprehensive program. Just Getting StartedAt this stage of the journey the employer needs help understanding their legal requirements and potentially help dealing with a crisis. They are looking for basic support and may not be able to support a significant investment. The goal is to get them started with basics.

Identify the Gaps

Plan and prioritize the steps to take in developing your Prevention Plan

The assessment below outlines key steps you should take when you are Just Getting Started on your PTSD Prevention Plan. Remember, to find out more information about Just Getting Started, you can simply explore the framework above.

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